1. Sleep regularly 7-8 o'clock
2. Eat breakfast mandatory
3. Sports recreation activate the least physically 30 minutes a day
4. Food share in 5 meals
5. Every day, eat fresh fruits and vegetables
6. Avoid fatty, s sweet savory meals
7. Maintain a desirable body weight
8. Learn to deal with stress
9. Do not smoke cigarettes
10. Avoid alcohol